All Sites

» 4 Teen Weight Loss

Offers healthy diet tips for overweight teenagers trying to lose weight including camp research, articles and quizzes.

http://www.4teenweightloss.com/

» Active Kidz

Offers simple exercises and healthy recipes.

http://activekidz.com.au/

» BBC - Health: Health calculators

Calculate Body Mass Index (BMI), life expectancy, and calories burned in favorite activities.

http://www.bbc.co.uk/health/healthy_living/your_weight/bmimetric_index.shtml

» Canada's Physical Activity Guide to Healthy Living

Guides to help make wise choices about daily living.

http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pa-ap/index-eng.php

» Get Fit and Be Active! Handbook

Handbook from the President's Council on Physical Fitness helps kids and teens, ages 6 to 17, learn about warming up, aerobic exercise, muscular strength and endurance, and cooling down. Includes information about awards and programs.

http://presidentschallenge.org/tools-resources/docs/getfit.pdf

» In the Mix

Online companion to the PBS broadcast, with resources and information for teens and educators on sports participation.

http://www.pbs.org/inthemix/sports_index.html

» It's Time to Play

Tells how to get great exercise no matter what the weather is like or who's around.

http://kidshealth.org/kid/stay_healthy/fit/what_time.html

» Jump Into A Healthy Life

The Thinkquest crew teaches kids about jumping rope with jump rope skills, quiz, and information on how exercise keeps the heart healthy and bodies fit.

http://library.thinkquest.org/5407/

» Jumping Rope

Instructions on the equipment needed, variations, muscle groups exercised, and basic workout tips for jump rope beginners.

http://www2.gsu.edu/~wwwfit/jumprope.html

» Kid-Fit

Kids learn about sports, fitness, and healthy bodies from a team of elementary school students.

http://library.thinkquest.org/4139/

» SmartPlay

Fun learning adventure on how kids can play smart, avoid injuries, and getting the body in shape after an injury.

http://www.smasa.asn.au/smartplay/

» Sprint Training for Developing Athletes

Training information for young and beginning sprinters. Aimed at athletes as young as 8. From Sydney Athletics.

http://www.oztrack.com/devsp.html

» Taking the Pressure Off Sports Competition

Explains why some kids feel pressure while competing and tell what do it if it happens to you.

http://kidshealth.org/kid/stay_healthy/fit/pressure.html

» Tone Teen: Take Charge of Your Health

Article tells how genes affect weight, how to get active, ways to watch what you eat, and staying healthy. [PDF]

http://www.toneteen.com/health/TakeCharge.pdf

» Viterbo University: Diet and Exercise Webquest

Interactive webquest designed to help seventh and eighth grade students learn about diet and exercise.

http://www.viterbo.edu/academic/ug/education/edu250/vawall/

» What if I Don't Like Sports?

Article explains why some kids don't like sports and other ways to get exercise.

http://kidshealth.org/kid/stay_healthy/fit/no_sports.html

» What's the Right Weight for Me?

Explains why some kids weigh more, what a healthy weight means, when to see a doctor, and tips for eating and exercise.

http://kidshealth.org/kid/feeling/thought/fat_thin.html

» Why Exercise Is Cool

Tells why exercise is important and explores the many benefits of physical activity.

http://kidshealth.org/kid/stay_healthy/fit/work_it_out.html