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Categories of Flexibility (Fitness)

Related Categories of Flexibility (Fitness)

» Brad Appleton's Stretching and Flexibility

Free online book covers physiology, flexibility, types of stretches, and techniques.

http://www.cmcrossroads.com/bradapp/docs/rec/stretching/

» David Holt's Stretching and Flexibility

A long-distance runner describes how to stretch the leg muscles correctly.

http://home.sprynet.com/~holtrun/stretch.htm
» Lisa Balbach's Stretching Exercises

Instructions from a certified aerobics instructor.

http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm
» Stretching for Tai Chi Chuan and Wu Shu

Good stretching advice for practitioners of the martial arts.

http://www.stanford.edu/group/taichi_wushu/stretching.html

» The Bar Method

Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.

http://www.barmethod.com/

» Thomas Kurz's Column

Articles about correct stretches and maintaining flexibility, written by a sports trainer.

http://stadion.com/column.html
» Extratv: Lotte Berk

Brief description of this form of exercise. (August 25, 2001)

http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html

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